How to Make Fennel Apple Soup - A Step-by-Step Guide

When it comes to comfort food, soup is always a winner. There’s something so soothing and satisfying about a warm bowl of soup, especially when it’s full of delicious and wholesome ingredients. If you’re craving a new twist on a classic soup, then look no further than this Fennel Apple Soup recipe. Combining the earthy, licorice-like flavor of fennel with the sweet, tart taste of apples, this soup is a perfect blend of flavors and textures. Plus, it’s packed with nutrients, making it a great ...

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Ingredients

  • 1 large fennel bulb, cored and chopped
  • 2 tablespoons coconut oil
  • ¼ cup chopped shallot
  • 3 cups unsalted chicken stock
  • ½ cup apple juice
  • ½ cup dry white wine
  • 2 large tart apples (such as Granny Smith) - peeled, cored, and chopped
  • 2 sprigs fresh thyme
  • 1 large bay leaf
  • ½ teaspoon salt, or to taste
  • ½ teaspoon freshly ground black pepper, or to taste
  • ½ cup crumbled Greek feta cheese

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
  • Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
  • Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
  • Serve hot sprinkled with feta cheese.
  • Nutrition

    246 cal.

    • Total Fat: 11g
    • Saturated Fat: 9g
    • Cholesterol: 17mg
    • Sodium: 660mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 8g
    • Vitamin C: 20mg
    • Calcium: 161mg
    • Iron: 2mg
    • Potassium: 662mg