How to Make Fennel and Orange Salad - A Step-by-Step Guide

When it comes to refreshing and vibrant salads, few ingredients are as versatile and exciting as fennel and oranges. The combination of the crunchy, slightly sweet fennel and the tangy, juicy oranges creates a perfect harmony of flavors and textures that is sure to impress your guests and elevate any meal. This Fennel and Orange Salad recipe is a simple yet elegant dish that is perfect for showcasing the bright and bold flavors of these two ingredients.

Fennel is a root vegetable with...

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Ingredients

  • 1 fennel, trimmed and sliced
  • 2 large oranges, sliced into rounds
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon poppy seeds
  • salt to taste
  • 2 bunches arugula - rinsed, dried and chopped

Information

  • Prep Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the fennel and orange in a large bowl. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.
  • Nutrition

    128 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 65mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 11g
    • Protein: 5g
    • Vitamin C: 75mg
    • Calcium: 276mg
    • Iron: 2mg
    • Potassium: 878mg