How to Make Feijoada (Brazilian Black Bean Stew) - A Step-by-Step Guide

Feijoada is a traditional Brazilian dish that has its roots in Portuguese cuisine. It is a hearty and flavorful black bean stew that is typically made with a variety of meats such as pork, beef, and sausage. Feijoada is not only a popular meal in Brazil, but it is also often considered the country's national dish.

Feijoada has a long history, dating back to the time of African slavery in Brazil. The dish was originally created by slaves using the leftovers and cheap cuts of meat that ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 ½ cups chopped onion, divided
  • ½ cup green onions, chopped
  • 1 clove garlic, chopped
  • 1 (12 ounce) package dry black beans, soaked overnight
  • 2 smoked ham hocks
  • 8 ounces diced ham
  • ½ pound thickly sliced bacon, diced
  • 2 bay leaves, crushed
  • ⅛ teaspoon ground coriander
  • salt and pepper to taste
  • ½ cup chopped fresh cilantro (Optional)
  • ¼ cup chopped fresh parsley (Optional)

Information

  • Prep Time: 8 hrs 30 mins
  • Cook Time: 2 hrs 30 mins
  • Total Time: 11 hrs
  • Servings: 8

  • Heat oil in a large pot or Dutch oven. Add 3/4 cup chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in a smaller pot with 1/4 cup chopped onion. Cover with water and simmer until meat pulls off of the bone easily, about 1 hour. Drain and add to beans.
  • Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
  • Place ham, bacon, and remaining onion in a baking dish. Bake until mixture is crispy, 15 minutes.
  • Drain bacon and ham mixture and add to beans. Season with bay leaves, coriander, salt, and pepper. Simmer, uncovered, 30 minutes more.
  • Stir in chopped cilantro and parsley just before serving.
  • Nutrition

    381 cal.

    • Total Fat: 18g
    • Saturated Fat: 6g
    • Cholesterol: 52mg
    • Sodium: 450mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 8mg
    • Calcium: 77mg
    • Iron: 3mg
    • Potassium: 957mg