How to Make Favorite Lentil Soup - A Step-by-Step Guide

There's something about a warm, hearty bowl of soup that just warms the soul. And when it comes to lentil soup, it's not only delicious, but also packed with nutrients and protein. This recipe for Favorite Lentil Soup is a staple in many households, and for good reason. It's simple, flavorful, and incredibly satisfying.

Lentils are a great source of plant-based protein, and they're also high in fiber, iron, and other essential nutrients. This makes them a nutritious and filling ingred...

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Ingredients

  • 2 cups red lentils
  • 1 onion, chopped
  • 4 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • 1 (1 ounce) package dry onion soup mix
  • 1 lemon, juiced
  • ¼ cup chopped fresh parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
  • Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
  • Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
  • Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.
  • Nutrition

    249 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 315mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 16g
    • Total Sugars: 2g
    • Protein: 13g
    • Vitamin C: 16mg
    • Calcium: 51mg
    • Iron: 4mg
    • Potassium: 518mg