How to Make Faux-Chicken Stir-Fry - A Step-by-Step Guide
Stir-fries are a popular choice for busy weeknights, offering a quick and easy way to pack in plenty of flavor and nutrients. If you're looking for a meatless alternative to traditional chicken stir-fry, then look no further than this delicious Faux-Chicken Stir-Fry recipe. Made with plant-based chicken alternatives and an assortment of colorful veggies, this dish is not only nutritious but also incredibly satisfying.
Whether you're a vegetarian, vegan, or just looking to incorporate ...
Ingredients
- ½ cup reduced-sodium soy sauce
- 2 tablespoons packed brown sugar
- 2 tablespoons rice vinegar
- 2 teaspoons ground ginger
- 1 teaspoon cornstarch
- ¼ teaspoon crushed red pepper, or more to taste
- 2 tablespoons vegetable oil
- 1 medium onion, cut into 1/2-inch wedges
- 2 medium carrots, cut into thin slices
- 1 cup button mushrooms, quartered
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 red bell pepper, cut into thin strips
- ⅔ pound vegetarian chicken substitute, diced
- 1 cup hot cooked rice
- ½ cup dry roasted cashews
Information
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Servings: 4
- Yield: 4 servings
Nutrition
484 cal.
- Total Fat: 25g
- Saturated Fat: 4g
- Sodium: 1751mg
- Total Carbohydrate: 42g
- Dietary Fiber: 7g
- Total Sugars: 13g
- Protein: 26g
- Vitamin C: 84mg
- Calcium: 94mg
- Iron: 6mg
- Potassium: 660mg