How to Make Fast Chicken Over Black Beans and Rice - A Step-by-Step Guide

Looking for a quick and easy weeknight dinner that the whole family will love? Look no further than this recipe for Fast Chicken Over Black Beans and Rice! This dish is not only delicious and satisfying, but it's also ready in under 30 minutes, making it the perfect option for those busy evenings when you need to get dinner on the table in a hurry.

With simple ingredients and minimal prep work, this recipe is a great way to have a hearty meal without spending hours in the kitchen. The...

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Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • ¼ cup salsa, or to taste
  • 1 (15 ounce) can black beans, drained
  • 2 cooked skinless, boneless chicken breast halves - cut into strips
  • ½ cup shredded Cheddar cheese
  • ¼ cup chopped fresh cilantro (Optional)
  • ¼ cup sour cream (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
  • Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
  • Divide cooked rice into individual serving bowls.
  • Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.
  • Nutrition

    429 cal.

    • Total Fat: 10g
    • Saturated Fat: 6g
    • Cholesterol: 58mg
    • Sodium: 640mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 27g
    • Vitamin C: 4mg
    • Calcium: 185mg
    • Iron: 5mg
    • Potassium: 589mg