How to Make Fast and Easy Tofu Lo-Mein - A Step-by-Step Guide

Looking for a fast and easy weeknight dinner? Look no further than this delicious and nutritious recipe for Tofu Lo-Mein. This dish takes only a few ingredients and less than 30 minutes to make, making it the perfect option for those busy nights when you need to get dinner on the table in a hurry.

This Tofu Lo-Mein recipe is a great way to incorporate more plant-based protein into your diet. Tofu is a versatile ingredient that can take on the flavors of any dish, making it the perfect...

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Ingredients

  • 1 (16 ounce) package extra firm tofu
  • 2 tablespoons olive oil
  • 2 (3 ounce) packages Oriental flavored ramen noodles
  • 1 (16 ounce) package frozen stir-fry vegetables
  • 1 ½ cups water
  • 1 tablespoon soy sauce, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
  • Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
  • Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce to taste and serve.
  • Nutrition

    383 cal.

    • Total Fat: 20g
    • Saturated Fat: 6g
    • Cholesterol: 0mg
    • Sodium: 1333mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 19mg
    • Calcium: 249mg
    • Iron: 5mg
    • Potassium: 432mg