How to Make Fast and Delicious Black Bean Soup - A Step-by-Step Guide

Black bean soup is a classic dish that is not only delicious, but also nutritious. It's a great option for a quick and satisfying meal, and can be easily prepared with simple ingredients. Whether you're a busy professional looking to eat something healthy on a hectic weeknight, or just in the mood for a cozy and comforting soup, this fast and delicious black bean soup recipe is a perfect choice.

Black beans are a fantastic source of protein, fiber, and essential nutrients. They are al...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, peeled and thinly sliced
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans, divided
  • 1 (14 ounce) can chicken broth
  • 2 cups cubed cooked ham
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • ground black pepper to taste
  • 1 cup shredded Cheddar cheese
  • 1 cup sour cream

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6

  • Heat oil in a large pot over medium heat. Stir in onion, bell pepper, carrot, and garlic; cook until tender, about 5 minutes. Mix in 1/2 of the black beans, then add chicken broth.
  • In a blender, purée remaining beans until smooth; stir into the pot and bring soup to a boil. Reduce the heat to low. Mix in ham, salt, cumin, and pepper; simmer for 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
  • Nutrition

    349 cal.

    • Total Fat: 29g
    • Saturated Fat: 14g
    • Cholesterol: 68mg
    • Sodium: 1258mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 35mg
    • Calcium: 228mg
    • Iron: 1mg
    • Potassium: 326mg