How to Make Fasoulia (Breakfast Kidney Bean Dish) - A Step-by-Step Guide

Fasoulia is a traditional Middle Eastern dish that is typically enjoyed for breakfast. This deliciously savory and hearty dish features kidney beans cooked in a rich and flavorful tomato sauce. Fasoulia is a popular comfort food in many Middle Eastern countries, and it is often served with warm pita bread or flatbread for a satisfying and nourishing meal.

The combination of tender kidney beans and fragrant tomato sauce makes fasoulia a favorite among those looking for a wholesome and ...

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Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, finely chopped, or more to taste
  • 1 tomato, chopped
  • 2 teaspoons tomato paste
  • 2 (15 ounce) cans dark red kidney beans, undrained
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons curry powder
  • salt and black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • Heat oil in a large skillet over medium heat; cook onion, stirring occasionally, until translucent, about 5 minutes.
  • Stir in jalapeño pepper; cook and stir until softened, about 5 more minutes.
  • Mix in tomato and tomato paste; stir well to combine. Pour in kidney beans with their liquid; stir in cumin and curry powder. Bring to a boil, reduce heat to medium-low, and simmer until beans are hot and sauce has thickened, about 15 minutes.
  • Nutrition

    298 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 481mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 15g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 10mg
    • Calcium: 89mg
    • Iron: 4mg
    • Potassium: 205mg