How to Make Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) - A Step-by-Step Guide

One of the most beloved and iconic dishes in Syrian cuisine is Fasoliyyeh Bi Z-Zayt, which translates to Syrian Green Beans with Olive Oil. This simple and flavorful dish is a staple in Middle Eastern cooking, and it's easy to see why. The combination of fresh green beans, sweet and tangy tomatoes, and fragrant olive oil creates a dish that is both comforting and delicious. Whether served as a side or a main dish, Fasoliyyeh Bi Z-Zayt is sure to become a favorite in your household.

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Ingredients

  • 1 (16 ounce) package frozen cut green beans
  • ¼ cup extra virgin olive oil
  • salt to taste
  • 1 clove garlic, minced
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
  • Nutrition

    164 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 74mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 10mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 18mg