How to Make Fasolatha - A Step-by-Step Guide

Fasolatha is a traditional Greek soup made with white beans, carrots, onions, and celery. It is a hearty and comforting dish that is perfect for a cold winter day. The recipe has been passed down through generations and is a staple in Greek cuisine.

The name Fasolatha comes from the Greek word for white beans, "fasolia." The soup is simple yet flavorful, and it is often served with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley.

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Ingredients

  • 1 cup white kidney beans
  • 1 onion, thinly sliced
  • 2 small carrots, sliced
  • 1 stalk celery, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ cup olive oil
  • 3 cups water
  • 2 tablespoons chopped fresh parsley
  • salt to taste
  • ground black pepper to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water.
  • Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley.
  • If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.
  • Nutrition

    304 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Sodium: 198mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 13mg
    • Calcium: 105mg
    • Iron: 5mg
    • Potassium: 742mg