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How to Make Fasolakia (Greek Green Beans) - A Step-by-Step Guide

Fasolakia, also known as Greek green beans, is a traditional Greek dish that is loved for its simplicity and delicious flavors. This dish is made with fresh green beans, tomatoes, onions, and a variety of herbs and spices that give it a unique and vibrant taste.

What makes fasolakia so special is the way in which the ingredients are cooked together, allowing the flavors to meld and the textures to marry. The result is a dish that is both comforting and satisfying, making it a staple i...

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Ingredients

  • ¼ cup olive oil
  • 1 small onion, grated
  • 1 ½ pounds fresh green beans, trimmed
  • 4 medium tomatoes, pureed
  • 2 medium yellow potatoes, peeled and cut into wedges
  • ½ teaspoon salt, or to taste
  • ground black pepper to taste
  • 1 pinch white sugar (Optional)
  • 1 cup water, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4

  • Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.
  • Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

    • Nutrition

    289 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 317mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 7g
    • Vitamin C: 69mg
    • Calcium: 97mg
    • Iron: 3mg
    • Potassium: 1184mg

    Categories

    Vegetarian recipes
    Side recipes
    Greek recipes
    Healthy recipes
    Mediterranean recipes