How to Make Farro Tabbouleh - A Step-by-Step Guide

Farro tabbouleh is a delicious and healthy twist on the classic Middle Eastern dish. Tabbouleh is traditionally made with bulgur, but this recipe substitutes it with nutty and chewy farro, adding a unique texture and flavor to the dish. This vibrant and refreshing salad is perfect for summer gatherings, picnics, or as a side dish to accompany grilled meats or fish.

The combination of fresh herbs, juicy tomatoes, crisp cucumber, and tangy lemon juice makes this farro tabbouleh a flavor...

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Ingredients

  • ¾ cup water
  • ¼ cup farro
  • 1 cup firmly packed fresh parsley leaves
  • ¼ cup fresh mint
  • ¼ cup finely chopped red onion
  • ½ cup finely diced tomato, seeds removed
  • ½ cup finely diced English cucumber
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
  • Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.
  • Nutrition

    85 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 303mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 26mg
    • Calcium: 36mg
    • Iron: 2mg
    • Potassium: 234mg