How to Make Farmer's Market Vegetarian Quesadillas - A Step-by-Step Guide

Are you looking for a delicious and nutritious way to enjoy an abundance of fresh vegetables from the local farmer's market? Look no further than these Farmer's Market Vegetarian Quesadillas. Packed with colorful, seasonal veggies and gooey melted cheese, this recipe is the perfect way to showcase the best of what the season has to offer.

Quesadillas are a versatile and satisfying dish that can be easily customized to suit your taste preferences. In this recipe, we'll be using a varie...

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Ingredients

  • ½ cup chopped red bell pepper
  • ½ cup chopped zucchini
  • ½ cup chopped yellow squash
  • ½ cup chopped red onion
  • ½ cup chopped mushrooms
  • 1 tablespoon olive oil
  • cooking spray
  • 6 (9 inch) whole wheat tortillas
  • 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 3 quesadillas

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
  • Nutrition

    209 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 441mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 20mg
    • Calcium: 293mg
    • Iron: 1mg
    • Potassium: 250mg