How to Make Fall Omelet with Squash and Crab Meat - A Step-by-Step Guide

As the leaves begin to change and the temperatures start to drop, there's no better way to embrace the season than by indulging in the warm and comforting flavors of fall. And what better way to do that than by enjoying a delicious Fall Omelet with Squash and Crab Meat? This recipe combines the rich and savory taste of crab meat with the earthy sweetness of squash, creating a dish that is both satisfying and full of the flavors of the season.

One of the best things about this Fall Ome...

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Ingredients

  • 1 cup cooked spaghetti squash
  • ½ cup cooked pumpkin
  • 2 cups frozen chopped spinach, thawed and drained
  • 3 ounces cooked lump crab meat
  • ⅛ teaspoon dried parsley
  • ⅛ teaspoon dry mustard
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • cooking spray
  • 3 egg whites
  • 1 dash hot pepper sauce (such as Tabasco®), or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 large omelet

  • Place spaghetti squash and pumpkin in a blender and process until well combined. Transfer to a mixing bowl.
  • Add spinach and crab meat to squash mixture. Add parsley, mustard, cinnamon, onion powder, and garlic powder and mix thoroughly and evenly. Set aside.
  • Heat a frying pan over medium-high heat. Spray generously with cooking spray. Add egg whites, making sure they spread to cover the entire pan. Cook until mostly set, about 2 minutes. Spoon squash mixture over 1/2 of the eggs. Add hot pepper sauce. Fold eggs over, covering the contents of the omelet. Cook to desired crispness, 2 to 3 minutes more. Transfer to a large plate and serve.
  • Nutrition

    285 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Cholesterol: 64mg
    • Sodium: 739mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 10g
    • Total Sugars: 4g
    • Protein: 43g
    • Vitamin C: 28mg
    • Calcium: 500mg
    • Iron: 7mg
    • Potassium: 1903mg