1. Recipes

How to Make Falafel Hash - A Step-by-Step Guide

Falafel hash is a delicious and filling dish that combines the flavors of classic falafel with the heartiness of a traditional hash. This recipe is perfect for breakfast, brunch, or even dinner, and it's a great way to enjoy the flavors of the Middle East in a new and exciting way.

If you love falafel, you're sure to enjoy this twist on a classic dish. The crispy, flavorful falafel patties are diced and cooked with onions, peppers, and seasoning to create a savory and satisfying hash....

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 8 mushrooms, halved and sliced
  • 4 garlic cloves, minced
  • 1 yam, peeled and cubed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon onion (nigella) seeds
  • 1 teaspoon black mustard seeds
  • 1 teaspoon chile powder
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • ½ head cauliflower, chopped
  • 1 (15 ounce) can chickpeas, drained
  • ½ teaspoon salt
  • ground black pepper to taste
  • ¾ cup vegetable stock
  • 1 tablespoon tomato paste
  • 3 cups fresh spinach, coarsely chopped
  • 1 bunch fresh parsley, finely chopped
  • 1 lemon, juiced
  • 1 lime, juiced

Information

  • Prep Time: 35 mins
  • Cook Time: 25 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 6 cups

  • Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.
  • Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.
  • Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.

    • Nutrition

    387 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 683mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 13g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 95mg
    • Calcium: 158mg
    • Iron: 5mg
    • Potassium: 1694mg

    Categories

    Appetizer recipes
    Breakfast recipes
    Brunch recipes
    Lunch recipes
    Dinner recipes