How to Make Falafel Dough Pizza - A Step-by-Step Guide

Falafel dough pizza is a delicious and unique twist on traditional pizza, combining the savory flavors of falafel with the comforting elements of pizza. This recipe is perfect for those who love Mediterranean cuisine and want to try something new and exciting.

Falafel, a deep-fried ball or patty made from ground chickpeas, is a staple in Middle Eastern cuisine. It is often served in pita bread with fresh vegetables and tahini sauce. However, in this recipe, we're taking falafel to the...

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Ingredients

  • 1 cup red lentils
  • 2 teaspoons oil
  • 1 onion, quartered
  • 3 cloves garlic, peeled
  • ½ bunch fresh parsley
  • ½ bunch fresh cilantro
  • ¼ cup chopped green onions
  • ⅓ cup oil
  • 1 egg
  • ½ teaspoon baking powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon chile powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • salt to taste
  • 1 cup yogurt
  • 4 teaspoons lemon juice
  • 1 tablespoon tahini
  • salt to taste
  • ¾ cup shredded Cheddar cheese
  • 1 tomato, cubed
  • ¼ cup sliced olives
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons minced green onion

Information

  • Prep Time: 35 mins
  • Cook Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place red lentils in a bowl and cover with water. Let soak until softened, about 2 hours. Drain.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and grease with 2 teaspoons oil.
  • Place lentils in a food processor with onion, garlic, 1/2 bunch parsley, cilantro, and 1/4 cup green onions; pulse until finely ground.
  • Transfer lentil mixture to a large bowl. Add 1/3 cup oil, egg, baking powder, black pepper, chile powder, cumin, coriander, and salt; mix until well-blended. Spread dough to 1/4-inch thickness onto prepared baking sheet.
  • Bake in the preheated oven until golden and firm, about 15 minutes. Remove from oven.
  • Combine yogurt, lemon juice, tahini, and salt in a small bowl; mix well until sauce is smooth.
  • Layer sauce, Cheddar cheese, tomato, olives, 1 tablespoon parsley, and 2 teaspoons green onion on top of baked dough.
  • Return to the oven and bake until cheese is melted, about 5 minutes.
  • Nutrition

    556 cal.

    • Total Fat: 33g
    • Saturated Fat: 9g
    • Cholesterol: 72mg
    • Sodium: 428mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 17g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 27mg
    • Calcium: 395mg
    • Iron: 6mg
    • Potassium: 907mg