How to Make Fabulous Fall Chicken Salad - A Step-by-Step Guide

The fall season is upon us, and that means it's time to embrace all of the amazing flavors and ingredients that this time of year has to offer. One of the best ways to do this is by incorporating seasonal produce and autumn-inspired flavors into our mealtime. And what better way to do that than with a delicious and satisfying chicken salad?

This Fabulous Fall Chicken Salad recipe is the perfect way to celebrate the season and enjoy a healthy and hearty meal. Packed full of fall-inspir...

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Ingredients

  • 2 (5 ounce) skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 (8 ounce) package mixed salad greens, or to taste
  • 2 medium Fuji apples - peeled, cored, and chopped
  • ½ cup dried cranberries
  • ½ cup glazed pecans
  • ¼ cup shredded Parmesan cheese
  • 3 medium green onions, thinly sliced
  • ½ cup balsamic vinaigrette salad dressing, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Season chicken with salt and pepper.
  • Heat a skillet over medium heat. Add olive oil when the pan is hot. Add chicken and cook until no longer pink in the centers and juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow chicken to rest for 10 minutes, then slice into strips.
  • Toss salad greens, apples, cranberries, pecans, Parmesan cheese, and green onions together in a large bowl until well blended. Top with chicken and serve with balsamic vinaigrette dressing.
  • Nutrition

    407 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 44mg
    • Sodium: 581mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 6g
    • Total Sugars: 21g
    • Protein: 25g
    • Vitamin C: 14mg
    • Calcium: 113mg
    • Iron: 2mg
    • Potassium: 550mg