How to Make Fabienne's Parmesan-Blood Orange Rainbow Trout - A Step-by-Step Guide

Fabienne's Parmesan-Blood Orange Rainbow Trout is a delightful and savory dish that will wow your taste buds and delight your dinner guests. This recipe is a perfect combination of complex and complementary flavors, featuring the delicate and flaky texture of rainbow trout enhanced by the zesty tang of blood oranges and the savory richness of Parmesan cheese.

Rainbow trout is a mild and delicate fish that pairs wonderfully with a variety of flavors, making it a versatile ingredient fo...

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Ingredients

  • ½ cup grated Parmesan cheese
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano leaves
  • ½ teaspoon blood orange zest
  • 1 pound skinless rainbow trout fillets
  • 2 tablespoons butter
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 6 mins
  • Total Time: 16 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix Parmesan cheese, onion powder, oregano leaves, and blood orange zest together in a shallow dish. Press trout fillets into the Parmesan mixture to coat. Shake off excess and place fillets on a plate.
  • Melt butter in a nonstick skillet over medium-low heat. Add fillets; cook until brown and crispy, about 3 minutes. Flip and continue cooking until flesh flakes easily with a fork, about 3 minutes more. Season with salt and pepper.
  • Nutrition

    230 cal.

    • Total Fat: 14g
    • Saturated Fat: 7g
    • Cholesterol: 85mg
    • Sodium: 283mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 197mg
    • Iron: 1mg
    • Potassium: 422mg