How to Make Fab Summer Blackened Chicken Salad - A Step-by-Step Guide

When the weather gets hot, there's nothing better than a light and refreshing salad to enjoy. And if you're looking for a dish that's bursting with flavor and perfect for those summer barbecues, then look no further than this Fab Summer Blackened Chicken Salad. This colorful and delicious salad is the epitome of summer dining, and is perfect for a light lunch or a tasty dinner.

This salad combines the smoky flavors of blackened chicken with the freshness of crisp lettuce, juicy tomatoes, ...

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Ingredients

  • 2 tablespoons olive oil, divided
  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 1 ½ tablespoons Cajun seasoning
  • 2 cloves garlic, crushed
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • salt and black pepper to taste
  • 2 cups mixed salad greens
  • 1 cup arugula
  • 1 avocado - peeled, pitted, and diced
  • 12 oil-packed sun-dried tomatoes, drained and sliced
  • ½ cup sliced black olives

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
  • In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
  • In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
  • Nutrition

    610 cal.

    • Total Fat: 40g
    • Saturated Fat: 6g
    • Cholesterol: 104mg
    • Sodium: 1606mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 10g
    • Total Sugars: 2g
    • Protein: 43g
    • Vitamin C: 41mg
    • Calcium: 114mg
    • Iron: 4mg
    • Potassium: 1317mg