How to Make Ethiopian Instant Pot® Stewed Cabbage - A Step-by-Step Guide

One of the most popular dishes in Ethiopian cuisine is stewed cabbage, known as Tikel Gomen. This delicious and aromatic dish is made with tender cabbage, flavorful spices, and a touch of tangy vinegar. Traditionally, Tikel Gomen is simmered for a long time on the stovetop to allow the flavors to meld together and the cabbage to become soft and tender. However, with the invention of the Instant Pot®, you can now enjoy this classic Ethiopian dish with a fraction of the time and effort!

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Ingredients

  • ¼ cup olive oil, or more to taste
  • 4 medium carrots, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 teaspoon sea salt
  • ½ medium head cabbage, chopped
  • 5 medium potatoes, peeled and cut into 1/2-inch cubes
  • ¼ cup beef broth
  • ½ teaspoon ground black pepper, or to taste
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground turmeric

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 10 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and heat for 1 minute; add carrots, onions, and salt. Saute until slightly browned and soft, about 5 minutes. Add cabbage, potatoes, broth, pepper, cumin, and turmeric. Stir until all are coated with oil. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
  • Nutrition

    392 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 570mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 11g
    • Total Sugars: 10g
    • Protein: 8g
    • Vitamin C: 100mg
    • Calcium: 109mg
    • Iron: 9mg
    • Potassium: 1573mg