How to Make Espinacas con Garbanzos (Spinach with Garbanzo Beans) - A Step-by-Step Guide

Espinacas con Garbanzos, or Spinach with Garbanzo Beans, is a traditional Spanish dish that is perfect for a healthy and satisfying meal. This recipe is packed with nutritious ingredients and bursting with flavor, making it a favorite among vegans, vegetarians, and even meat lovers.

With just a handful of simple ingredients, this dish comes together quickly and easily, making it perfect for a busy weeknight dinner or a casual weekend meal. The combination of fresh spinach, tender garb...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • ½ onion, diced
  • 1 (10 ounce) box frozen chopped spinach, thawed and drained well
  • 1 (12 ounce) can garbanzo beans, drained
  • ½ teaspoon cumin
  • ½ teaspoon salt

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
  • Nutrition

    169 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 600mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 10mg
    • Calcium: 133mg
    • Iron: 3mg
    • Potassium: 450mg