How to Make Escarole and Beans - A Step-by-Step Guide

Escarole and beans is a classic Italian dish that is simple, flavorful, and perfect for a cozy night in. This recipe is a staple in Italian households, and for good reason - it's hearty, healthy, and oh so delicious. Made with just a few simple ingredients, this dish is a great way to enjoy the flavors of Italy right in your own home.

What makes escarole and beans so special is the combination of tender, slightly bitter escarole with creamy white beans and aromatic garlic. The flavors...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 2 large heads escarole
  • salt and pepper to taste
  • ¼ teaspoon crushed red pepper flakes
  • 1 clove garlic, minced
  • 2 (16 ounce) cans cannellini beans, undrained
  • 3 sprigs fresh parsley, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
  • Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; stir in garlic. Pour in beans with juice and simmer until creamy, about 10 minutes.
  • Stir in escarole and parsley; simmer 10 minutes more.
  • Nutrition

    322 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 543mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 19g
    • Total Sugars: 1g
    • Protein: 13g
    • Vitamin C: 48mg
    • Calcium: 256mg
    • Iron: 7mg
    • Potassium: 1065mg