How to Make Enchilada Bean Dip with Corn - A Step-by-Step Guide

Enchilada Bean Dip with Corn is a delicious and flavorful dish that is perfect for serving at parties or as a tasty snack. This dish is a fusion of Mexican and American flavors, combining the traditional ingredients of enchiladas with the creamy texture of a bean dip.

Made with black beans, corn, and a blend of spices, this dip is packed with protein and fiber, making it a healthy and satisfying option. The addition of cheese and enchilada sauce adds a rich and savory flavor that will...

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Ingredients

  • 2 (14.5 ounce) cans DEL MONTE® Petite Diced Tomatoes with Chipotle Chilies or DEL MONTE® Petite Diced Tomatoes with Zesty Jalapenos
  • 1 pound extra lean ground beef
  • 1 (16 ounce) can fat-free refried beans
  • 1 tablespoon chili powder
  • 1 (15.25 ounce) can DEL MONTE® Whole Kernel Corn, No Salt Added, well drained
  • 6 ounces shredded low-fat Mexican cheese blend (or half mozzarella and half reduced fat Cheddar cheese)
  • 1 (14 ounce) bag Tortilla chips
  • ¼ teaspoon Chopped cilantro or green onions
  • ¼ teaspoon Sour cream

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 18
  • Yield: 6 cups

  • Preheat oven to 350 degrees F.
  • Drain 1 can tomatoes and set aside.
  • Heat a large skillet over medium-high heat. Brown beef, stirring frequently. Add 1 can tomatoes and its liquid, 1/2 of the drained tomatoes, the refried beans and chili powder. Stir until well blended. Cook 5 minutes or until beginning to boil, stirring occasionally.
  • Place in shallow 2-1/2-quart baking dish. Sprinkle the remaining tomatoes evenly over all and top with corn and cheese.
  • Bake 8-10 minutes or until cheese is melted. Garnish with cilantro and sour cream, if desired. Serve warm with tortilla chips.
  • Nutrition

    290 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 24mg
    • Sodium: 959mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 31g
    • Vitamin C: 0mg
    • Calcium: 1115mg
    • Iron: 1mg
    • Potassium: 56mg