How to Make Emmi's Banana Wraps - A Step-by-Step Guide

Emmi's Banana Wraps are a delightful and healthy snack that can be enjoyed any time of day. This simple yet delicious recipe combines the natural sweetness of bananas with the creaminess of nut butter and the crunch of granola, making it a satisfying treat for both kids and adults.

Not only are these banana wraps incredibly tasty, but they also pack a nutritional punch. Bananas are a great source of potassium, fiber, and vitamins, while nut butter adds healthy fats and protein. The ad...

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Ingredients

  • 4 teaspoons peanut butter
  • 2 tablespoons honey
  • ¼ cup shredded coconut
  • ½ cup granola
  • 1 banana, peeled and halved lengthwise
  • 2 large whole wheat tortillas

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 2 banana wraps

  • Stir together the peanut butter and honey in a bowl until smooth. Mix in the coconut and granola. Divide the mixture in half, and spread half over each tortilla. Place a banana half in the center of a tortilla, and roll up. Slice the rolls in half to serve.
  • Nutrition

    325 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Sodium: 318mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 7g
    • Total Sugars: 16g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 397mg