How to Make Egyptian Lentil Soup - A Step-by-Step Guide

Egyptian Lentil Soup is a hearty and flavorful dish that has been enjoyed for centuries in the Middle East. This traditional soup is known for its rich, earthy flavors and is a staple in Egyptian cuisine. Made with simple and wholesome ingredients, this soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

The key ingredient in this soup is, of course, lentils. Lentils are a versatile and nutrient-rich legume that has ...

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Ingredients

  • 3 cups water
  • 1 cup red lentils
  • 1 roma tomato, quartered
  • 1 carrot, quartered
  • 1 small onion, quartered
  • 4 cloves garlic, quartered
  • ¼ cube chicken bouillon (such as Maggi®)
  • 1 cup water
  • 2 teaspoons ground cumin
  • ½ teaspoon sea salt
  • ½ teaspoon cracked black pepper
  • ¼ teaspoon ground coriander

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
  • Nutrition

    196 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 316mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 16g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 7mg
    • Calcium: 63mg
    • Iron: 7mg
    • Potassium: 609mg