How to Make Egyptian Bamia - A Step-by-Step Guide

Egyptian cuisine is a rich blend of flavors and ingredients that has been influenced by a myriad of cultures over centuries. One of the most beloved and iconic dishes in Egyptian cuisine is Bamia, also known as okra stew. This hearty and flavorful stew is a staple in many Egyptian households and is often enjoyed as a comforting and satisfying meal.

Bamia is a dish that perfectly captures the essence of Egyptian cooking, with its use of fresh vegetables, fragrant spices, and tender mea...

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Ingredients

  • ¼ cup olive oil
  • 1 large onion, finely chopped
  • 1 pound boneless lamb shoulder, cut into 1-inch pieces
  • salt and ground black pepper to taste
  • 1 (8 ounce) can tomato sauce
  • 2 cups water, or as needed to cover
  • 1 (10 ounce) package frozen okra, thawed

Information

  • Prep Time: 15 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.
  • Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil.
  • Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking.
  • Nutrition

    339 cal.

    • Total Fat: 26g
    • Saturated Fat: 7g
    • Cholesterol: 58mg
    • Sodium: 337mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 17g
    • Vitamin C: 16mg
    • Calcium: 90mg
    • Iron: 2mg
    • Potassium: 520mg