How to Make Egusi Soup - A Step-by-Step Guide

Egusi soup is a popular Nigerian dish that is made with ground melon seeds, also known as egusi. It is a hearty and flavorful soup that is often served with fufu, a staple food in many West African countries. This dish is loved for its rich and nutty flavor, as well as its versatility, as it can be made with a variety of meats and vegetables.

One of the key components of egusi soup is the use of palm oil, which gives the soup its characteristic red-orange color and adds a rich, earthy...

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Ingredients

  • ¾ cup pumpkin seeds
  • 1 ½ pounds cubed beef stew meat
  • salt to taste
  • ½ cup peanut oil
  • 2 large tomatoes, chopped
  • 1 small onion, chopped
  • 2 habanero peppers, seeded and minced
  • 2 pounds fresh shrimp, peeled and deveined
  • 18 ounces tomato sauce
  • 1 ½ cups water
  • 3 tablespoons tomato paste
  • 1 pound fresh spinach, washed and chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 20 mins
  • Servings: 6

  • Place pumpkin seeds in a blender; blend until mixture is powdery, 30 to 40 seconds. Set aside.
  • Cut beef into bite-sized cubes; season with salt.
  • Heat oil in a large pot over medium-high heat. Cook beef in hot oil until brown but not cooked through, 3 to 5 minutes.
  • Place tomatoes, onion, and peppers in a blender; blend until smooth, about 30 seconds. Stir tomato mixture into beef; reduce heat to medium-low and cover. Cook until meat is tender, 40 to 50 minutes.
  • Add shrimp, tomato sauce, water, and tomato paste; simmer for 10 minutes.
  • Stir in spinach and powdered pumpkin seeds. Continue simmering for 10 more minutes.
  • Nutrition

    758 cal.

    • Total Fat: 51g
    • Saturated Fat: 14g
    • Cholesterol: 306mg
    • Sodium: 858mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 60g
    • Vitamin C: 42mg
    • Calcium: 192mg
    • Iron: 12mg
    • Potassium: 1706mg