How to Make Eggs with Tomatoes - A Step-by-Step Guide

Eggs with tomatoes is a classic dish that can be found in many different cuisines around the world. This simple yet delicious recipe combines the rich flavor of ripe tomatoes with the creamy texture of eggs, resulting in a satisfying and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

One of the great things about eggs with tomatoes is that it is incredibly versatile and can be customized to suit your individual tastes. Whether you prefer your tomatoes to be cooke...

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Ingredients

  • 2 tablespoons sunflower seed oil
  • 4 large tomatoes, sliced
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon salt
  • 4 eggs, beaten

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the sunflower seed oil in a large skillet over medium heat. Stir in the tomatoes, and evenly coat in the oil. Mix in the tomato paste, and season with cumin, allspice, and salt. Cover, and cook until the tomatoes are tender, about 10 minutes.
  • Pour the eggs over the tomato mixture. Cover, and continue cooking 10 minutes, or until the eggs are no longer runny.
  • Nutrition

    204 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 186mg
    • Sodium: 998mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 10g
    • Vitamin C: 33mg
    • Calcium: 68mg
    • Iron: 3mg
    • Potassium: 944mg