How to Make Eggplant Tomato Bake - A Step-by-Step Guide

For a delicious and healthy vegetarian dish, look no further than this Eggplant Tomato Bake recipe. This recipe combines the rich flavors of eggplant and tomatoes with a blend of herbs and spices, creating a savory and satisfying meal that's perfect for any occasion.

Eggplant is a versatile vegetable that is often underutilized in many kitchens. However, when prepared properly, it can be a delicious addition to any meal. In this recipe, the eggplant is sliced and layered with a flavor...

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Ingredients

  • nonstick cooking spray
  • 1 eggplant, sliced into 1/2-inch rounds
  • 1 tomato, sliced
  • ¼ cup grated fat-free Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick spray.
  • Arrange eggplant rounds on the prepared baking sheet and sprinkle with 1/2 of the Parmesan. Layer one tomato slice over each eggplant round, then sprinkle with remaining Parmesan.
  • Bake in the preheated oven for 10 to 15 minutes.
  • Nutrition

    55 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 105mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 8mg
    • Calcium: 78mg
    • Iron: 0mg
    • Potassium: 403mg