How to Make Eggplant Tacos - A Step-by-Step Guide

Eggplant tacos are a delicious and satisfying meal that's perfect for a meatless dinner option. These tacos are a great way to incorporate more plant-based meals into your diet, and the rich and savory flavors of the eggplant make them a perfect substitute for meat. Whether you're a vegetarian, looking for a healthier alternative to traditional tacos, or simply love eggplant, this recipe is sure to become a favorite in your household.

Eggplant is a versatile vegetable that can be used...

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Ingredients

  • ¼ cup olive oil, divided
  • 1 small onion, chopped
  • 2 tablespoons lemon juice
  • 2 cloves fresh garlic, minced
  • ¼ jalapeno pepper, minced
  • 1 eggplant, cut into cubes
  • 2 tablespoons ground cumin
  • 1 tablespoon paprika
  • 1 ½ teaspoons chili powder
  • 1 teaspoon ground black pepper
  • ½ teaspoon seasoned salt (such as Johnny's Seasoning Salt®)
  • 4 taco shells

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Stir onion, lemon juice, garlic, and jalapeno pepper into skillet; bring to a simmer and cook until onions soften, about 3 minutes.
  • Stir eggplant, cumin, paprika, chili powder, black pepper, and seasoned salt into onion mixture; drizzle remaining olive oil over the top. Cook, stirring occasionally, until eggplant reduces in size and softens, about 15 minutes. Spoon eggplant mixture into tortilla shells.
  • Nutrition

    255 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Sodium: 193mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 11mg
    • Calcium: 73mg
    • Iron: 4mg
    • Potassium: 513mg