How to Make Eggplant Parmesan - Gluten-Free - A Step-by-Step Guide

Eggplant Parmesan is a classic Italian dish that is loved by many for its delicious flavors and comforting aroma. Traditionally made with eggplant, breadcrumbs, and cheese, this recipe offers a gluten-free twist on the beloved dish, ensuring that those with dietary restrictions can still enjoy a wonderful and hearty meal. Whether you follow a gluten-free diet or simply want to try a healthier version of this classic dish, this Eggplant Parmesan recipe is sure to satisfy your cravings.

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Ingredients

  • 1 ½ cups gluten-free bread crumbs (such as Hodgson Mill®)
  • 1 eggplant, peeled into long strips 1/4-inch thick
  • 2 eggs, beaten
  • ¾ cup grated Parmesan cheese, divided
  • 2 tablespoons olive oil
  • 1 (16 ounce) jar spaghetti sauce, divided
  • 1 (8 ounce) package shredded mozzarella cheese, divided
  • 1 pinch dried basil

Information

  • Prep Time: 30 mins
  • Cook Time: 37 mins
  • Total Time: 1 hr 7 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Pour bread crumbs in a shallow bowl.
  • Dip eggplant into eggs; coat with gluten-free bread crumbs. Place in a single layer on prepared baking sheet; lightly sprinkle with Parmesan cheese.
  • Bake in the preheated oven for 6 minutes; remove from oven. Flip eggplant with a spatula; brush with olive oil. Bake until golden brown, about 6 minutes. Remove from oven; reduce heat to 350 degrees F (175 degrees C).
  • Spread enough spaghetti sauce into a 7x11-inch baking pan to cover the bottom; layer on some of the eggplant slices. Sprinkle mozzarella cheese over eggplant; top with Parmesan cheese. Repeat layering sauce, eggplant, mozzarella cheese, and Parmesan cheese in this order; top with basil.
  • Bake in the preheated oven until cheese is bubbly and lightly golden, about 25 minutes.
  • Nutrition

    292 cal.

    • Total Fat: 16g
    • Saturated Fat: 6g
    • Cholesterol: 64mg
    • Sodium: 578mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 14g
    • Vitamin C: 3mg
    • Calcium: 323mg
    • Iron: 1mg
    • Potassium: 394mg