How to Make Eggplant Fritters - A Step-by-Step Guide

Eggplant fritters are a savory and delicious dish that can be enjoyed as an appetizer, snack, or even a side dish. These fritters are made with tender eggplant slices that are coated in a crispy and flavorful batter, then fried to golden perfection. They are a great way to enjoy eggplant in a new and exciting way, and they are sure to be a hit with family and friends.

There are many variations of eggplant fritters, but the basic recipe typically includes ingredients such as eggplant, ...

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Ingredients

  • 1 large eggplant, sliced very thinly
  • sea salt and ground black pepper to taste
  • 1 cup almond meal
  • 1 cup finely grated Parmesan cheese
  • ½ cup toasted sesame seeds
  • 3 eggs, lightly beaten
  • 2 tablespoons grapeseed oil for frying

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place eggplant slices in a colander and sprinkle lightly with salt. Set aside.
  • Combine almond meal, Parmesan cheese, and sesame seeds in a bowl. Season with salt and pepper. Place beaten eggs in another bowl. Gently pat eggplant slices dry and dip first in eggs, shaking off excess, and then into almond meal mixture. Place breaded eggplant on a plate near the cooking area.
  • Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.
  • Heat oil in a skillet over medium heat. Add eggplant slices to the hot skillet and cook in batches, turning occasionally until golden on both sides, about 5 minutes per batch. Place cooked eggplant on the prepared baking sheet and keep warm in the preheated oven.
  • Nutrition

    336 cal.

    • Total Fat: 26g
    • Saturated Fat: 5g
    • Cholesterol: 105mg
    • Sodium: 303mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 3mg
    • Calcium: 288mg
    • Iron: 3mg
    • Potassium: 368mg