How to Make Egg-White Crepes - A Step-by-Step Guide

Who says you can't have crepes for breakfast without feeling guilty about it? These egg-white crepes are the perfect guilt-free option for a delicious breakfast or brunch. Made with simple and wholesome ingredients, these crepes are light, fluffy, and absolutely satisfying. Whether you want to fill them with sweet or savory fillings, they are sure to be a hit at your next breakfast gathering.

Not only are these egg-white crepes a healthier alternative to traditional crepes, but they a...

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Ingredients

  • ½ cup whole wheat flour
  • 2 egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 4 crepes

  • Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  • Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
  • Nutrition

    228 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 83mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 10g
    • Calcium: 89mg
    • Iron: 1mg
    • Potassium: 272mg