How to Make Egg White Breakfast Casserole - A Step-by-Step Guide

Are you looking for a healthy and delicious dish to start your day? Look no further than this Egg White Breakfast Casserole recipe! Packed with protein and veggies, this casserole is a great way to fuel your body and kickstart your morning. Whether you're hosting a brunch or just want to meal prep for the week, this dish is perfect for any occasion.

One of the best things about this casserole is how customizable it is. You can easily adapt it to your dietary preferences and add any of...

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Ingredients

  • 1 serving cooking spray
  • 1 (32 ounce) container egg whites
  • ⅓ cup nonfat plain Greek yogurt
  • 1 pinch salt and ground black pepper to taste
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 small onion, chopped
  • 2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
  • 1 plum tomato, chopped
  • 2 cups shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 10
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
  • Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
  • Bake in the preheated oven until starting to set, about 10 minutes.
  • Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
  • Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
  • Nutrition

    199 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 34mg
    • Sodium: 559mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 2mg
    • Calcium: 166mg
    • Iron: 0mg
    • Potassium: 118mg