How to Make Egg White Breakfast Bites - A Step-by-Step Guide

Looking for a healthy, protein-packed breakfast that's quick and easy to make? These egg white breakfast bites are the perfect solution. Packed with flavor and nutrients, these bites are a great way to start your day off on the right foot. Whether you're a busy parent trying to get your kids out the door in the morning or a weekend warrior looking for a quick and nutritious breakfast option, these egg white breakfast bites are sure to become a staple in your meal rotation.

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Ingredients

  • cooking spray
  • 1 (16 ounce) carton liquid egg whites
  • ½ cup low-fat cottage cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup packed fresh spinach, finely chopped
  • ⅓ cup roasted red peppers, drained and chopped
  • 1 tablespoon fresh basil, minced
  • ¼ cup crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  • Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  • Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
  • Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
  • Top each muffin with 1 teaspoon feta cheese.
  • Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
  • Nutrition

    57 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 236mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 4mg
    • Calcium: 56mg
    • Iron: 1mg
    • Potassium: 152mg