How to Make Egg White Bites - A Step-by-Step Guide

Whether you’re looking for a protein-packed breakfast to start your day off right, a healthy snack to fuel your afternoon, or a versatile addition to your meal prep repertoire, egg white bites are the perfect option. These fluffy and flavorful bites are chock full of protein and can be customized to fit your taste preferences, making them an ideal choice for just about anyone.

One of the best parts about egg white bites is their versatility. You can add in your favorite vegetables, me...

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Ingredients

  • cooking spray
  • 2 cups egg whites
  • ⅓ cup Greek yogurt
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon cayenne pepper (Optional)
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped fresh spinach
  • ½ cup shredded sharp Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 egg white bites

  • Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
  • Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
  • Divide egg mixture between the 12 muffin cups, filling until almost full.
  • Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
  • Nutrition

    55 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 206mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 17mg
    • Calcium: 49mg
    • Iron: 0mg
    • Potassium: 114mg