How to Make Egg White and Avocado Salad - A Step-by-Step Guide

Looking for a healthy, flavorful, and protein-packed salad recipe? Look no further than this Egg White and Avocado Salad! This salad is perfect for a light lunch, a post-workout meal, or as a side dish for a dinner party. Packed with nutrient-rich ingredients, this salad is both delicious and nutritious.

One of the key ingredients in this salad is egg whites. Egg whites are an excellent source of lean protein, making them a great addition to any meal, especially for those looking to b...

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Ingredients

  • 2 cups fresh baby spinach
  • 1 avocado - peeled, pitted, and cut into 1/2-inch pieces
  • 6 hard-boiled egg whites, chopped into 1/2-inch pieces
  • 2 tablespoons light mayonnaise
  • 1 celery stalk, cut into 1/4-inch pieces (Optional)
  • 2 tablespoons sliced black olives, or to taste
  • 2 teaspoons freshly squeezed lemon juice
  • ½ teaspoon sea salt
  • 1 pinch ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.
  • Nutrition

    141 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 413mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 11mg
    • Calcium: 34mg
    • Iron: 4mg
    • Potassium: 437mg