How to Make Egg Tostada - A Step-by-Step Guide

Breakfast is the most important meal of the day, and what better way to start your morning than with a delicious and satisfying egg tostada? This simple and flavorful dish is a perfect combination of crispy tortilla, creamy avocado, and perfectly cooked eggs, making it a great choice for a weekend brunch or a quick and easy weekday breakfast.

There are many variations of egg tostada, but the basic ingredients remain the same: corn tortillas, eggs, avocado, and salsa. From there, you c...

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Ingredients

  • 4 egg whites
  • ½ cup shredded reduced-fat Cheddar cheese
  • ½ cup salsa
  • 1 (8 inch) whole wheat tortilla
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 tostada

  • In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  • In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  • In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  • Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
  • Nutrition

    293 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 12mg
    • Sodium: 1570mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 34g
    • Vitamin C: 3mg
    • Calcium: 292mg
    • Iron: 2mg
    • Potassium: 747mg