How to Make Egg Pesto Breakfast Wrap - A Step-by-Step Guide

Are you looking for a quick and delicious breakfast recipe that will keep you energized throughout the morning? Look no further than this Egg Pesto Breakfast Wrap. This recipe is perfect for busy mornings when you need something tasty and satisfying to start your day. With the perfect combination of protein-rich eggs, flavorful pesto, and fresh vegetables, this breakfast wrap is sure to become a new favorite in your meal rotation.

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Ingredients

  • 2 large eggs
  • 1 ½ teaspoons reduced-fat sour cream
  • ¼ cup shredded reduced-fat Cheddar cheese
  • cooking spray
  • 2 tablespoons finely chopped onion
  • 1 ½ teaspoons prepared pesto sauce
  • 3 grape tomatoes, sliced
  • 1 slice turkey bacon, cut into 1/2-inch pieces
  • ½ ounce marinated artichoke hearts, drained and thinly sliced
  • 1 (10 inch) flour tortilla
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 1
  • Yield: 1 wrap

  • Whisk eggs and sour cream together in a bowl until well blended; stir in Cheddar cheese.
  • Spray a skillet with cooking spray and heat over medium heat. Add onion and pesto; cook and stir until onion is translucent, about 6 minutes. Stir in tomatoes, then pour egg mixture over top. Cook and stir until eggs are set, 3 to 5 minutes. Remove eggs from the skillet.
  • Add turkey bacon to the skillet; cook and stir until starting to crisp, about 6 minutes. Add artichoke hearts; sauté until heated through, about 1 minute. Remove bacon and artichokes from the skillet.
  • Spray the skillet again with cooking spray. Place tortilla into the skillet; cook until warm and flexible, 30 to 60 seconds per side. Remove from the heat and transfer to a plate.
  • Spoon egg mixture, bacon, and artichokes into the center of the tortilla; season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.
  • Nutrition

    533 cal.

    • Total Fat: 27g
    • Saturated Fat: 8g
    • Cholesterol: 333mg
    • Sodium: 1016mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 28g
    • Vitamin C: 15mg
    • Calcium: 331mg
    • Iron: 5mg
    • Potassium: 438mg