How to Make Egg-Fried Tofu - A Step-by-Step Guide

Tofu is a versatile and tasty ingredient that is commonly used in Asian cuisine. With its soft and smooth texture, it absorbs flavors well and can be prepared in a variety of ways. One popular way to enjoy tofu is by making egg-fried tofu, a delicious and satisfying dish that is perfect for both vegetarians and meat-lovers alike.

What makes egg-fried tofu so special is the combination of tender tofu cubes and savory egg, all stir-fried to perfection. The result is a dish that is both ...

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Ingredients

  • 1 (16 ounce) package firm tofu
  • 1 pinch sea salt to taste
  • 1 egg, lightly beaten
  • 1 cup vegetable oil for frying
  • ⅓ cup soy sauce
  • 2 green onions, chopped
  • 2 serrano chile peppers, chopped
  • 2 teaspoons white vinegar
  • 2 teaspoons white sugar
  • 1 teaspoon red pepper flakes

Information

  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Servings: 2
  • Yield: 2 servings

  • Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
  • Heat vegetable oil in a large, deep saucepan over medium heat.
  • Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
  • Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.
  • Nutrition

    340 cal.

    • Total Fat: 23g
    • Saturated Fat: 4g
    • Cholesterol: 93mg
    • Sodium: 2631mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 25g
    • Vitamin C: 7mg
    • Calcium: 485mg
    • Iron: 7mg
    • Potassium: 549mg