How to Make Egg Foo Young - A Step-by-Step Guide

Egg Foo Young is a classic Chinese dish that is both versatile and delicious. Made with a combination of eggs, vegetables, and sometimes meat or seafood, Egg Foo Young is a satisfying and flavorful meal that can be enjoyed for breakfast, lunch, or dinner. This dish is also incredibly easy to make, making it a favorite for busy weeknights or lazy weekends when you want a tasty homemade meal without a lot of effort.

Originating from the Cantonese region of China, Egg Foo Young has becom...

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Ingredients

  • 1 teaspoon sesame oil
  • 1 cup chopped onion
  • ¼ cup chopped green onion
  • ½ cup chopped celery
  • 1 cup bean sprouts
  • ¼ teaspoon cornstarch
  • ½ pound shrimp, peeled, deveined and roughly chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 8 eggs, well beaten

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  • Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
  • Nutrition

    239 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 462mg
    • Sodium: 1313mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 25g
    • Vitamin C: 8mg
    • Calcium: 108mg
    • Iron: 3mg
    • Potassium: 415mg