How to Make Egg and Veggie Muffins - A Step-by-Step Guide

Looking for a quick and delicious breakfast option that's packed with protein and veggies? Look no further than these Egg and Veggie Muffins! These flavorful little muffins are the perfect way to start your day on a nutritious note, and they're incredibly easy to make. Whether you're cooking for yourself or for a crowd, this recipe is sure to become a go-to favorite.

One of the best things about these Egg and Veggie Muffins is their versatility. You can customize them to your liking, a...

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Ingredients

  • cooking spray
  • 1 ½ cups white whole wheat flour
  • 1 cup shredded Cheddar cheese
  • 1 cup chopped spinach
  • ½ cup corn
  • ½ cup skim milk
  • ⅓ cup liquid egg whites
  • ½ tomato, diced

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  • Mix flour, Cheddar cheese, spinach, corn, milk, egg whites, and tomato in a large bowl until well combined. Spoon mixture into the muffin tin.
  • Bake in the preheated oven until tops are set and edges start to pull away from the sides of the muffin cups, 20 to 25 minutes. Cool for 5 minutes before removing from the tin.
  • Nutrition

    107 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 77mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 2mg
    • Calcium: 84mg
    • Iron: 1mg
    • Potassium: 150mg