How to Make Edamame Hummus with Garlic Scapes - A Step-by-Step Guide

Edamame hummus with garlic scapes is a twist on the classic chickpea-based hummus, using edamame beans as the base ingredient for a creamy and flavorful dip. This delicious and nutritious dip is a perfect addition to any appetizer spread or as a healthy snack option.

Edamame beans, also known as soybeans, are a great source of protein, fiber, and essential nutrients. They have a slightly nutty and buttery flavor, which makes them a fantastic base for hummus. The addition of garlic sca...

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Ingredients

  • 1 (16 ounce) package frozen shelled edamame (green soybeans)
  • 5 tablespoons cashews, or more to taste
  • 3 teaspoons salt, or as needed
  • 1 cup green garlic (garlic scapes), cut into pieces
  • 1 teaspoon coriander
  • 1 teaspoon black pepper
  • 1 small lemon, finely zested and juiced
  • ¾ cup extra-virgin olive oil, or more as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 24
  • Yield: 3 cups

  • Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
  • Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
  • Nutrition

    111 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 306mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 10mg
    • Calcium: 52mg
    • Iron: 1mg
    • Potassium: 156mg