How to Make Edamame Hummus - A Step-by-Step Guide

Edamame hummus is a delicious and nutritious twist on the traditional chickpea-based hummus. Made with edamame, a type of young soybean, this creamy spread is packed with protein, fiber, and essential nutrients. It's a great alternative for those looking to switch up their hummus game or incorporate more plant-based protein into their diet. Plus, it's incredibly easy to make and can be enjoyed as a snack, spread, or dip.

The vibrant green color of edamame hummus makes it visually appe...

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Ingredients

  • 1 head roasted garlic
  • 2 cups shelled edamame
  • ¼ cup tahini
  • 1 lemon, juiced
  • 1 tablespoon harissa
  • 1 tablespoon water, or more as needed (Optional)
  • salt to taste
  • 1 tablespoon extra-virgin olive oil

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Squeeze the roasted garlic cloves out of their skins into the food processor bowl. Add edamame, tahini, lemon juice, and harissa; process until smooth. Add water, 1 tablespoon at a time, if the mixture seems too dry. Season with salt and pulse to combine.
  • Transfer hummus to a container or jar with a tight-fitting lid. Cover top with a layer of olive oil to prevent the surface from drying out. Refrigerate until serving.
  • Nutrition

    262 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 91mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 0g
    • Protein: 14g
    • Vitamin C: 48mg
    • Calcium: 259mg
    • Iron: 5mg
    • Potassium: 639mg