How to Make Edamame Dip (Edamole) - A Step-by-Step Guide

Edamame dip, also known as edamole, is a healthy and delicious alternative to traditional guacamole. Made with steamed edamame, this flavorful dip is packed with protein, vitamins, and minerals, making it a nutritious option for snacking or party appetizers. Whether you're looking for a tasty way to incorporate more plant-based foods into your diet or simply want to switch up your snack routine, edamame dip is a versatile and satisfying option.

This dip is easy to make and can be cust...

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Ingredients

  • 2 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce, or to taste
  • ½ teaspoon cumin
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 tablespoon water, or as needed (Optional)
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 1 cup

  • Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
  • Nutrition

    65 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 48mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 0g
    • Vitamin C: 1mg
    • Calcium: 5mg
    • Iron: 0mg
    • Potassium: 13mg