How to Make Edamame, Corn, and Black Bean Salad - A Step-by-Step Guide

Looking for a nutritious and flavorful salad recipe to add to your summer menu? Look no further than this delicious Edamame, Corn, and Black Bean Salad! This salad is not only packed with protein and fiber, but it's also bursting with fresh and vibrant flavors that will leave your taste buds wanting more.

Whether you're looking for a healthy side dish for your next BBQ or a light and satisfying lunch option, this salad is sure to please. The combination of edamame, sweet corn, and bla...

Read more

Ingredients

  • ⅓ cup chopped fresh cilantro
  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 2 medium limes, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon white sugar
  • ¾ teaspoon salt
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 3 cups frozen corn kernels
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 pint cherry tomatoes, quartered
  • 4 green onions, thinly sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 25 mins
  • Servings: 8

  • Make the vinaigrette: Whisk cilantro, vinegar, oil, lime juice, garlic, sugar, and salt together in a large bowl until well combined.
  • Make the salad: Bring a large pot of lightly salted water to a boil. Add edamame and cook for 3 minutes. Add corn and cook for 1 more minute. Drain very well.
  • Pour edamame and corn into the large bowl with vinaigrette, then add beans, cherry tomatoes, and green onions; gently mix until all ingredients are coated. Cover and refrigerate until flavors have blended, at least 2 hours.
  • Nutrition

    253 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 438mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 36mg
    • Calcium: 148mg
    • Iron: 4mg
    • Potassium: 788mg