How to Make Edamame Bean Salad - A Step-by-Step Guide

Edamame bean salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for dinner. This salad is not only delicious, but it is also incredibly easy to make, making it a great option for those who are short on time but still want to enjoy a healthy and flavorful meal.

Edamame beans, also known as soybeans, are a fantastic source of plant-based protein and are packed with essential nutrients such as folate, vitamin K, and fiber. They have a slightly n...

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Ingredients

  • 1 (16 ounce) package frozen corn
  • 1 sweet onion, diced
  • 1 (16 ounce) package frozen shelled edamame (green soybeans)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (12 ounce) jar roasted red peppers, drained and chopped
  • 1 teaspoon smoked sea salt
  • 1 teaspoon ground cumin
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 servings

  • Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
  • Nutrition

    164 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 462mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 33mg
    • Calcium: 104mg
    • Iron: 5mg
    • Potassium: 493mg