How to Make Edamame and Corn Salad - A Step-by-Step Guide

High in protein and fiber, edamame beans are a delicious and nutritious addition to any meal. This Edamame and Corn Salad recipe is a refreshing side dish that can also be enjoyed as a light and healthy lunch or dinner. Packed with fresh and vibrant flavors, this salad is a perfect way to incorporate more vegetables into your diet.

Edamame, or young soybeans, are a popular ingredient in Asian cuisine and are often enjoyed as a snack or appetizer. They are rich in essential nutrients s...

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Ingredients

  • 2 tomatoes, diced
  • 1 cup shelled, cooked edamame
  • 1 cup frozen sweet corn kernels, thawed
  • 4 green onions, sliced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh cilantro
  • 2 cloves garlic, minced, or to taste
  • 1 pinch coarse sea salt to taste (Optional)

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 4 cups

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
  • Nutrition

    91 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 100mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 13mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 283mg