How to Make Easy Weeknight Lentil Soup - A Step-by-Step Guide

When you need a comforting and wholesome meal that's quick and easy to prepare, look no further than this Easy Weeknight Lentil Soup. This hearty and nutritious soup is the perfect dish to warm you up on a chilly evening, and it's a great way to sneak in some extra vegetables and plant-based protein into your diet. With simple ingredients and minimal prep time, this recipe is ideal for those busy weeknights when you want a delicious homemade meal without spending hours in the kitchen.

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Ingredients

  • 2 ½ quarts water
  • 1 pound dried brown lentils
  • 1 cup baby spinach, or to taste
  • ½ cup diced onion
  • ½ cup diced celery
  • ½ cup diced carrots
  • 3 cloves garlic, minced
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 3 dashes liquid aminos (such as Bragg®)

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Place water, lentils, spinach, onion, celery, carrots, garlic, salt, onion powder, pepper, and liquid aminos in a large soup pot. Bring to a rapid boil, then turn down to a simmer. Cover and cook until lentils are done but not mushy, 25 to 30 minutes. Taste and adjust seasoning.
  • Nutrition

    212 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 626mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 18g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 5mg
    • Calcium: 56mg
    • Iron: 5mg
    • Potassium: 634mg